Posts Tagged: waystoloseweight

Definition of Ketogenic Diet

Have you heard about ketogenic diet? A keto diet is an intense diet and preferred as a diet that just needs a little time. It is a diet that performs high-fat and low-carbohydrate diet. If the average fat consumption is about 20-30%, this diet suggests 60-70% fat intake. Visit to know more about this diet.

Some parties who support this method say ketogenic diet can lose weight in a short time and provide more energy. But on the other hand, the disagreement says that this method is an unhealthy way to lose weight. Keto diet is a diet that limits the income of carbohydrates, with the aim of making the body drop into ketosis. Under ordinary conditions, ketosis happens when a person consumes very little carbohydrate or does not consume carbohydrates. Carbohydrate lack makes glucose levels decrease in the body, so the body began to use fat to be as a source of energy. This results in the breakdown of fat called ketones accumulate in the body.